TRACK AND PERFECT YOUR NUTRITION

Use this tool to create your personal food list

Not sure how to work out your best nutrition plan? Use Clare's favourites as a starter, or create your list from scratch using the proforma.

Or, why not book a free consultation with Clare?

Carole getting food out of her pack on a long run in the snow

Download now!

Your free guide will be sent to your email.

This planner gives you a perfect start!

Use the structure and adjust the details with each training session.

A baseline to get you started based on Clare's many years of experience.

A proforma to work out your own personal needs.

Your perfect nutrition planner.
Screenshot of planning sheet
Use this planner to perfect your nutrition for racing, training and life
Endurance Bike and Run, 2022